Self-assessment questionnaire of self-confidence

Association

About Self Confidence

Self confidence is an important ingredient to our success in business and private life. You will find that the following statements reflect important information regarding how you feel about yourself. If you are wondering about your level of self-confidence or if you have questions about this form, feel free to contact us. (This quiz is designed as an informal measure of self-confidence and should be viewed as such.)

Check the items that apply to you.
Achievement and Accomplishment
	I am usually happy	I am often unhappy
	I expect to succeed in performing important tasks	I expect to fail in performing important tasks
	I am as important as most people	I am less important then most people
	I don't feel a need to change many things about myself	I would change many things about myself
	It is easy to express my feelings	I have difficulty with expressing my feelings
	I am successful as most people	I am less successful then most people
	It is easy to meet new people	It is difficult to meet new people
	I often take the initiative	I am lacking in initiative
	I am as intelligent as most people	I am less intelligent than most people

Being Valued and Valuing Others
	I have several friends	I have almost no friends
	I often spend free time in the company of others	I spend most of my free time alone
	I think that most people I know like me	I think that most people I know don't like me
	I am not easily depressed	I am easily depressed
	I am as nice looking as most	I am not as nice looking as most
	I am usually relaxed and at ease with myself	I am usually tense or anxious
	My feelings are not easily hurt	My feelings are easily hurt
	I rarely feel uneasy without knowing why	I often feel uneasy without knowing why
	I rarely if ever feel ashamed	I often feel ashamed for no apparent reason
	I am generally contented with myself	I am often and easily upset
	I am as sensitive as most	I am more sensitive than most
	I do not worry a lot	I worry more than is comfortable for me
	I enjoy receiving compliments	I feel uneasy receiving compliments
	I enjoy complimenting others on their accomplishments	I rarely compliment others

Acting on Beliefs (Commitment to Values)
	People generally like my ideas	I think people won't like my ideas
	Most people respect my views	I think that most people don't respect my views
	It is easy to express my views and opinions	It is difficult to express my views and opinions
	I have a clear idea of what values are important to me	I don't really know what values are important
	I am willing to express my opinion even if I know it is unpopular	I keep quiet if I know my opinion is unpopular

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If your total for an area on the left is high with respect to the area on the right, this area represents one of your personal strengths. Emphasize and build upon these strengths.

If your total for an area on the left is low with respect to the area on the right, then this is an area that you may want to focus on and/or get professional help with.