Humour and Self-Care

Humour, creativity, stress management, and relaxation training

Allan is a published cartoonist who incorporates gentle humour into his workshops. Presentations can be designed to suit the client's needs. Topics can include Humour, Creativity and Stress Management, Relaxation Training, and/or Shifting Gears from Burnout to Self-care. Participants tend to leave Allan's sessions relaxed and smiling. For a partial list of past speaking engagements and more information on his latest book, Relax for the Fun of It, visit his site at www.allanhirsh.com.
Presented by: Allan Hirsh, M. A., published cartoonist and therapist
Further details: www.allanhirsh.com

Stop Shoulding On Yourself!

I should, You should, Life should. In this interactive workshop, participants will learn how to identify their shoulds, modify expectations of themselves and others, and reduce anger and daily frustrations. Join Leslie in this dynamic workshop and stop shoulding on yourself!
Presented by: Leslie Born, MSc, PhD. Director, Counselling For Change.
Further details: Leslie@CounsellingforChange.com. T: (905) 541-0611.

Is The Dog Breathing Too Loud

Irritable? Short-tempered? Does every little thing seem to bother you? Is the dog breathing too loud? Come and share your experience of the grouchies and learn strategies to reduce irritability, improve your patience and tolerance. Individual sessions or workshop format.
Presented by: Leslie Born, MSc, PhD. Director, Counselling For Change.
Further details: Leslie@CounsellingforChange.com. T: (905) 541-0611.