Strategies To Break The Silence About Anger

Are you silent about your anger? For men and women, a culture of silence prevents discussion about anger. Research, however, increasingly shows that long periods of anger and frustration can have negative effects on health, as well as intimate relationships. Learn about the dynamics of anger, its impact on emotional and physical wellbeing, and effective communication strategies to break the slience about anger. Individual sessions or workshop format.
Presented by: Leslie Born, MSc, PhD. Director, Counselling For Change.
Further details: T: (905) 541-0611